A mild form of stress can be tension or flu. If prolonged, stress can lead to the arrival of serious illnesses ranging from chronic gastritis, diabetes, heart disease to depression. Actually, stress does not always have a negative impact.
In another form called eustress, stress actually brings good effect to mental health. Triggering someone to be more motivated and passionate in living life. Unfortunately, most people prefer to be friends familiar with distress. This type of stress that brings negative impacts both for mental health and overall body health. If not treated immediately, this condition can trigger the arrival of various types of diseases such as the following.
Various diseases caused by stress to watch out :
Headache becomes a disease caused by stress that almost certainly afflicted the sufferer. Strain muscles as well as nerves in the head due to stress, can cause tension headaches, migraines up to tingling on one or both sides of the head. Duration can be short or even lasting, depending on the level of stress experienced.
The link between stress and decreased immunity has been proven by many experts. Hormone levels of cortisol are soaring when stress can weaken the immune response to various threats, including flu virus. As a result someone who is more easily infected with the flu. It can even get worse and harder to go, if the stress experienced does not go away.
3. Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a condition characterized by the onset of symptoms of weakness and persistent drowsiness that never goes away despite having a lot of rest. Although until now researchers have not found the main cause of this condition, but stress is strongly suspected to play a big role in it. Suspicious if you experience exhaustion that does not disappear even for months.
4. Sleep Disorders Stress
makes the brain filled with the burden of thoughts and emotions, the result can lead to sleep disorders such as insomnia. If allowed to drag on, this stress-induced illness can have implications for blood pressure to shorten the age.
5. Fertility problems
Until now, stress is a strong reason that affects the fertility rate of both men and women. Imagine, stress can cause premature ejaculation in men and disruption of menstrual cycles in women. Increase the risk of infertility to trigger domestic rifts.
6. Back Pain
The wrong attitude of the body when the move is generally the main cause of back pain. However, if the back pain experienced continues to persist never healed, it could be emotional pressure or stress is the cause. Stress can trigger painful and often painful physical tension in the soft tissues of the neck, shoulders, back, and buttocks. For that, if the treatment of back pain often does not produce positive results, try to pay attention to mental and emotional conditions themselves.
Lazy exercise is not the only reason that causes a person stuck in obesity. There is another reason behind this condition, that is stress! Increased hormone cortisol when stress can increase appetite and trigger the desire to eat sweet foods are also fatty. The body will store more fat, especially in the abdominal area.
8. Digestive Disorders
Notice how emotional fluctuations often stimulate the onset of reactions in the stomach. Do not be surprised, because the stomach and intestines have nerves that connect directly to the brain. That’s why when stress, not infrequently accompanied by the arrival of health problems in the digestive system. Stress can cause ulcer, GERD to irritable bowel syndrome (IBS) syndrome.
9. Diabetes Stress
can cause diabetes in two ways. First, changing your diet is bad. Second, making the pancreas a difficulty in secreting the hormone insulin as a blood sugar controller.
10. Heart Disease
Many paths for stress to lure the arrival of the top killer in this world. Stress can directly increase heart rate and the release of cholesterol and triglycerides into the bloodstream. Stress is also able to affect blood pressure, causing the occurrence of hypertension that can end in a heart attack or stroke.
11. Alzheimer’s Disease
The major risk factors for Alzheimer’s disease and dementia not only come from age, stress factors can be the mastermind behind this condition. Imagine, stress is closely related to the disruption of brain function. When stress is left alone, then gradually, elevated blood levels of cortisol will cause damage to the hippocampus, a part of the cerebrum that functions as a storage space for memory and many other functions.
12. Skin Diseases
Stress causes a chemical reaction in the body that makes the skin more sensitive and reactive. It can also make pre-existing skin ailments more difficult to heal. Have you ever noticed that the face takes out more oil during stress? This is because stress causes the body to make hormones like cortisol, which tells the glands in the skin to make more oil. Oily skin is more prone to acne and other skin problems. Furthermore, stress can aggravate psoriasis, rosacea, and eczema on the skin, especially dry eczema or neurodermatitis.
As if not enough to continue to aggravate the health condition, chronic stress can put the sufferer is in depression. At this stage, a person tends to engage in aggressive or risky behavior.
For example an outlet on drugs, hurting yourself or others until not infrequently can perform attempted murder. Seeing the various diseases caused by stress above, not surprising if stress has a close relationship with early death. Indeed we can not deny the arrival of stress is also a problem in life. But do not necessarily then this condition just crush us in the downturn.
Face and manage stress as best you can. Orient the mind to the solution not by avoiding the problems at hand. If you feel unable to face it yourself, talk to the nearest person or consult a psychiatrist or psychologist.