13 Light and Light Dangerous Dangerous Diseases

A mild form of stress can be tension or flu. If prolonged, stress can lead to the arrival of serious illnesses ranging from chronic gastritis, diabetes, heart disease to depression. Actually, stress does not always have a negative impact.

In another form called eustress, stress actually brings good effect to mental health. Triggering someone to be more motivated and passionate in living life. Unfortunately, most people prefer to be friends familiar with distress. This type of stress that brings negative impacts both for mental health and overall body health. If not treated immediately, this condition can trigger the arrival of various types of diseases such as the following.

Various diseases caused by stress to watch out :

1. Headaches.

Headache becomes a disease caused by stress that almost certainly afflicted the sufferer. Strain muscles as well as nerves in the head due to stress, can cause tension headaches, migraines up to tingling on one or both sides of the head. Duration can be short or even lasting, depending on the level of stress experienced.

2. Flu

The link between stress and decreased immunity has been proven by many experts. Hormone levels of cortisol are soaring when stress can weaken the immune response to various threats, including flu virus. As a result someone who is more easily infected with the flu. It can even get worse and harder to go, if the stress experienced does not go away.

3. Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition characterized by the onset of symptoms of weakness and persistent drowsiness that never goes away despite having a lot of rest. Although until now researchers have not found the main cause of this condition, but stress is strongly suspected to play a big role in it. Suspicious if you experience exhaustion that does not disappear even for months.

4. Sleep Disorders Stress

makes the brain filled with the burden of thoughts and emotions, the result can lead to sleep disorders such as insomnia. If allowed to drag on, this stress-induced illness can have implications for blood pressure to shorten the age.

5. Fertility problems

Until now, stress is a strong reason that affects the fertility rate of both men and women. Imagine, stress can cause premature ejaculation in men and disruption of menstrual cycles in women. Increase the risk of infertility to trigger domestic rifts.

6. Back Pain

The wrong attitude of the body when the move is generally the main cause of back pain. However, if the back pain experienced continues to persist never healed, it could be emotional pressure or stress is the cause. Stress can trigger painful and often painful physical tension in the soft tissues of the neck, shoulders, back, and buttocks. For that, if the treatment of back pain often does not produce positive results, try to pay attention to mental and emotional conditions themselves.

7. Obesity

Lazy exercise is not the only reason that causes a person stuck in obesity. There is another reason behind this condition, that is stress! Increased hormone cortisol when stress can increase appetite and trigger the desire to eat sweet foods are also fatty. The body will store more fat, especially in the abdominal area.

8. Digestive Disorders

Notice how emotional fluctuations often stimulate the onset of reactions in the stomach. Do not be surprised, because the stomach and intestines have nerves that connect directly to the brain. That’s why when stress, not infrequently accompanied by the arrival of health problems in the digestive system. Stress can cause ulcer, GERD to irritable bowel syndrome (IBS) syndrome.

9. Diabetes Stress

can cause diabetes in two ways. First, changing your diet is bad. Second, making the pancreas a difficulty in secreting the hormone insulin as a blood sugar controller.

10. Heart Disease

Many paths for stress to lure the arrival of the top killer in this world. Stress can directly increase heart rate and the release of cholesterol and triglycerides into the bloodstream. Stress is also able to affect blood pressure, causing the occurrence of hypertension that can end in a heart attack or stroke.

11. Alzheimer’s Disease

The major risk factors for Alzheimer’s disease and dementia not only come from age, stress factors can be the mastermind behind this condition. Imagine, stress is closely related to the disruption of brain function. When stress is left alone, then gradually, elevated blood levels of cortisol will cause damage to the hippocampus, a part of the cerebrum that functions as a storage space for memory and many other functions.

12. Skin Diseases

Stress causes a chemical reaction in the body that makes the skin more sensitive and reactive. It can also make pre-existing skin ailments more difficult to heal. Have you ever noticed that the face takes out more oil during stress? This is because stress causes the body to make hormones like cortisol, which tells the glands in the skin to make more oil. Oily skin is more prone to acne and other skin problems. Furthermore, stress can aggravate psoriasis, rosacea, and eczema on the skin, especially dry eczema or neurodermatitis.

13. Depression

As if not enough to continue to aggravate the health condition, chronic stress can put the sufferer is in depression. At this stage, a person tends to engage in aggressive or risky behavior.

For example an outlet on drugs, hurting yourself or others until not infrequently can perform attempted murder. Seeing the various diseases caused by stress above, not surprising if stress has a close relationship with early death. Indeed we can not deny the arrival of stress is also a problem in life. But do not necessarily then this condition just crush us in the downturn.

Face and manage stress as best you can. Orient the mind to the solution not by avoiding the problems at hand. If you feel unable to face it yourself, talk to the nearest person or consult a psychiatrist or psychologist.

Depression: Symptoms, Causes, Treatment, Prevention

What is depression?

Depression (major depressive disorder) is a mood disorder or mood of decreased feelings (easy sadness, anger or offense), motor impairment (loss of motivation as well as interest in everything) and decreased thinking process (apathy and despair life). Depression is different from the fluctuations in mood experienced by many as part of normal life. Temporary emotional responses such as grieving or grieving when the loss of a loved one is a natural one. However, if the sadness drags on for weeks or months along with motor degradation is also a process of thinking, then such a condition is called depression. Psychologists call this sadness of depression a “complicated bereavement”.

Types of depression In addition to major depression called major depressive disorder or major depressive disorder, there are also other types of depression including the following: Persistent depressive disorder (PDD). Depression lasting 2 years or more. This term is used to describe two conditions formerly known as dysthymia (low grade persistent depression) and chronic severe depression. Bipolar disorder. Known as bipolar disorder or manic depressive. A condition in which there is a fluctuating mood swings are also extreme. From the previous happy to be very sad and vice versa. Seasonal affective disorder (SAD). The type of depression that is affected by climate change. Usually occurs in countries that have four seasons. Often arise during autumn and peak during winter, then subside / disappear with the arrival of spring or summer. Psychotic depression.

This type of severe depression is accompanied by psychotic symptoms of hallucinations, delusions and paranoia. Peripartum or postpartum depression (PPD). The type of severe depression experienced by women postpartum. May last for weeks and even months. Premenstrual dysphoric disorder (PMDD). A collection of physical, psychological and emotional symptoms lasting a week before menstruation.

Symptoms resemble PMS, but with a more severe degree to interfere with life and relationships with people around. Situational depression. The type of short-term depression associated with an inability to adapt or adjust. Also called reactive depression. It usually develops after a traumatic event or a series of events, such as moving home / school or while losing a job or a loved one.

What are the characteristics and symptoms of depression?

Symptoms of depression vary from one individual to another. But in general, the symptoms of depression are deep feelings of sadness, loss of motivation or interest in everything and persistent despair.

The more symptoms you have, the stronger the symptoms are felt and the longer the symptoms take place, marking the level of depression heavier. Here are the symptoms of depression more:

Psychic symptoms:

  • Feelings of sadness deep and constant.
  • Easily angry and offended.
  • Losing interest in everything.
  • Pessimistic, desperate and feeling worthless.
  • Difficult to concentrate, remember things and make decisions.
  • Always blame yourself.
  • Apathetic.
  • Thinking of hurting yourself or others.
  • Thinking of attempting murder against yourself or someone else.

Physical symptoms:

  • Fatigue.
  • Psychomotor agitation, restless appears to repeat useless activity.
  • Psychomotor retardation, slowing of movement, thinking and saying.
  • Insomnia or hypersomnia.
  • Headache and pain (back, neck, joint, chest and other).
  • Weight loss or weight gain.
  • Appetite is lost or increased.
  • Decreased libido.
  • Disruption of menstrual cycle in women.

It is said to be depressed when experiencing five or more of the above symptoms (both psychic and physical) and persist for at least 2 weeks, to interfere with daily activities and relationships with people around.

When should I see a doctor?

Immediately consult a psychiatrist or psychiatrist if you feel any disturbing emotional distress and have a direct impact on the deteriorating quality of everyday life.

Causes and Risk Factors What causes depression?

Experts to date have not been able to know for sure the cause of depression. Strongly conjecture, this condition is caused by a combination of several complex factors such as biological factors such as imbalances of neurotransmitters and hormones, psychological factors such as personality and social factors such as lack of social support.

Who is more at risk of depression?

Factors that can increase a person’s risk of depression include:

  • Family history. A person with a family history of depression, alcoholism and suicide is more at risk of depression.
  • Gender. Women have twice the risk of depression compared to men.
  • Age. Young age groups, ie adolescents and adults are more prone to depression.
  • Lifestyle. In some people, unhealthy lifestyles like staying up too often, lazy to exercise, smoking, drinking or eating junk food can lead to depression.
  • Disease. Serious or chronic diseases such as cancer, stroke, diabetes or heart disease can trigger sufferers to lose confidence and self-esteem (self-esteem) that can lead to depression.
  • Drugs. Tranquilizers, steroid therapy, anti-hypertension, chemotherapy drugs and drugs such as cannabis and shabu-shabu can trigger depression because it affects chemicals in the brain and cause dependence.
  • Personality. A person who is perfectionist, hypersensitive, shy / dependent, overly dependent, anxious or easily affected and introverted more at risk of depression.
  • Traumatic events and stress. Violence or physical or sexual abuse, death or loss of loved ones, employment and financial problems pose a great risk of triggering depression.
  • Sexual abnormalities. Someone who has sexual disorders such as lesbian, gay, bisexual or transgender are at great risk of depression.

Examination and Diagnosis How to confirm the diagnosis of depression?

The diagnosis of depression is done through a thorough evaluation, including interviews, physical and psychological examinations. In some cases, a blood test may be needed to rule out the possibility of another disease that causes symptoms resembling depression. For example, such as thyroid disease, brain tumor or vitamin deficiency.

Drugs and Medication

How to treat depression at home?

Treating depression at home can be done by increasing the consumption of soothing foods such as chocolate and berries accompanied by the application of some simple relaxation methods through deep breathing exercises, meditation, yoga and other things that can focus the mind and soul to the Creator.

What are the handling and medications for depression in health care? Handling of principled depression on biopsychosocial approaches. Biologically by using drugs in the form of antidepressants, psychological using psychotherapy such as cognitive behavioral therapy (thognitive behavioral theraphy), problem-solving therapy, interpersonal therapy or psychodynamic and social therapy using social support and modification.

What are the possible complications of depression that may arise?

Depression is a serious health condition that can bring a bad influence on the patient as well as those around him. Some of the complications associated with depression include:

  • Obesity that triggers the occurrence of heart disease and diabetes.
  • Abuse of alcohol and illegal drugs.
  • Social isolation.
  • Violence against self as well as others.
  • Suicide.
  • Early death due to medical conditions that may arise.

Prevention How to prevent depression?

Some ways that can be applied as a preventive measure of depression include:

  • Maintaining spirituality.
  • Learn to be able to manage stress or mental stress as best as you can.
  • Maintain good relationships with family and people around.
  • Equip yourself with depression knowledge including the signs or symptoms.
  • Changing personality becomes more open, flexible and realistic.
  • Refreshes and rests on daily routine.